4 Reasons to Go Sugar-Free and How To Make the Switch Skip to content
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4 Benefits of Eating Sugar-Free

4 Benefits of Eating Sugar-Free

While sugar may taste good, you have to ask yourself if the taste is worth the risk of health problems that can develop when you consume too much added sugars. Instead of risking your health, improve it by eating a sugar-free diet. 

What Is Sugar?

Sugar is a carbohydrate and, therefore, is a source of energy for the body. The term “sugar” is generally used to describe all sweet carbohydrates that take many different forms and have many different names. 

For example, there are monosaccharides, disaccharides, and polysaccharides. Within those categories, there’s dextrose, fructose, glucose, sucrose, maltose, lactose, and galactose. Sugar may also be referred to as maltodextrin, high fructose corn syrup, molasses, and brown rice syrup. 

What Foods Contain Sugar?

While sugar is considered a “natural” substance and is naturally occurring in many foods including fruits, vegetables, grains, and dairy, sugar is often added to other foods for an improved and sweeter taste. 

Some examples of common food items that contain added sugar include:

  • Soft drinks
  • Sports drinks
  • Fruit juice drinks
  • Candy
  • Cookies
  • Cakes
  • Cereals 
  • Ice cream
  • Yogurt

What’s the Problem With Sugar?

While there’s no problem with naturally occurring sugars in healthy food items like fruits and vegetables, added sugars in desserts and drinks should be avoided. This is because the average American consumes 22 teaspoons of added sugar a day with about 350 calories. Meanwhile, the American Heart Association recommends consuming no more than six teaspoons of added sugar a day for women, representing around 100 calories. 

Why is the American Heart Association so concerned about sugar, you ask? Studies have shown that too much added sugar can be detrimental to your health, contributing to things like cardiovascular disease, diabetes, high blood pressure, and obesity. 

What Are the Benefits of Eating Sugar-Free?

Based on all the aforementioned problems with sugar, you would likely benefit from cutting sugar out of your diet completely. But exactly how would you benefit? Here are just five examples to help convince you to make the switch to a sugar-free diet: 

1. Lose or Maintain Weight

When you eat sugar-free, you’re eliminating all of those extra calories that come with added sugars. And when you consume fewer calories, you’re able to lose weight more easily or maintain your current weight without having to worry about weight gain. 

2. Improve Your Skin

Added sugars impact the insulin levels in your body, which then triggers inflammation both inside and out. On the outside, this inflammation can take the form of excess oil production, clogged pores, and unsightly blemishes. By cutting out sugar, you can reduce this inflammation and help heal your body inside and out. 

3. Boost Your Energy Levels

Avoid the dreaded sugar crash by eliminating sugar from your diet completely. Instead, get your energy from more natural and beneficial sources so that you can power through the day without feeling like you need a sugary pick-me-up that only lasts for a short period of time. 

4. Improve Your Memory and Concentration</h3>

Even though sugar is supposed to give you more energy, it can actually make your brain feel less clear and sharp. As a result, eliminating added sugar from your diet is a surefire way to improve brain functions that impact memory and concentration. 

5. Protect Your Overall Health

Over time, high sugar consumption can lead to a whole host of chronic health problems, including but not limited to heart disease, diabetes, and high blood pressure. So keep your blood pressure and sugars low by switching to healthier alternatives. 

How to Make the Switch to a Sugar-Free?

Based on these benefits, making the switch to a sugar-free diet is a no-brainer. Here are some tips to help you achieve your sugar-free goals: 

Step 1: Take Stock of Your Fridge and Pantry

First, you need to take stock of your fridge and pantry to identify all of your existing items that contain high amounts of added sugar. Make sure to familiarize yourself with all the different names of sugar so that you’re not fooled by the nutrition label. And while some sugary items will be quite obvious, others will be more surprising. For example, pasta sauces, salad dressings, and peanut butter tend to have high amounts of sugar. 

Going through all of your food items all at once can become overwhelming, so feel free to take more of an incremental and strategic approach. Start with the most problematic items that contain the most sugar and slowly work your way through your entire fridge and pantry until you’ve identified every item with added sugar. 

Step 2: Find Sugar-Free Alternatives

Next, you need to find sugar-free alternatives to these food items. Sugar-free sweeteners like stevia, erythritol, and xylitol are common choices. Many of these sweeteners taste just like real sugar but without any of the health concerns. 

For example, Bougie Bakes uses erythritol to create sugar-free desserts that are also dairy-free, gluten-free, and soy-free. Bougie Bakes also incorporates other healthy ingredients like pink Himalayan sea salt, almond flour, coconut oil, and collagen powder into their handmade bakes. 

Step 3: Reap the Benefits

It won’t take long for you to start to see the difference in how you look and feel after you cut out added sugars. Your skin will clear up. You’ll feel more energized. You’ll think more clearly. You’ll lose weight more easily. In fact, you’ll wonder why you didn’t make the switch sooner! 

Simplify the Switch With Bougie Bakes

With Bougie Bakes, eating sugar-free doesn’t have to mean giving up your favorite desserts. You can still enjoy cookies, brownies, and muffins in countless delicious flavors without any of the sugar, dairy, or gluten. So simplify the switch by ordering some bakes today


Added Sugar in the Diet | Harvard TH Chan School of Public Health

How Too Much Added Sugar Affects Your Health Infographic | American Heart Association

The 56 Most Common Names for Sugar (Some Are Tricky) | Healthline

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