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Do Gluten-Free Cookies Taste Different Than Regular Cookies?

Do Gluten-Free Cookies Taste Different Than Regular Cookies?

Finding gluten-free alternatives to your favorite foods can be challenging. However, finding gluten-free alternatives that taste the same as your daily desserts may seem next to impossible. Thankfully, Bougie Bakes makes it possible and easy to find gluten-free, sugar-free, and dairy-free cookies that taste just as good as the unhealthy versions.

 

 

@bougiebakes Gluten-Free cookies freshly baked and shipped to your door! #glutenfree #glutenfreecookies #glutenfreedessert #glutenfreeketo ♬ Jiggle Jiggle - Duke & Jones & Louis Theroux

 

 

What Does It Mean to Be “Gluten-Free”?

The term “gluten-free” is thrown around a lot these days. But do you actually know what it means? Gluten is a protein found in grain products, including wheat, barley, and rye. So when you’re gluten-free, this means that you don’t eat anything with gluten. Some examples of everyday food products with gluten include bread, pasta, cereal, and baked goods.

 

Why Should You Go Gluten-Free?

Now that you understand what gluten-free means, you’re probably wondering why gluten-free might be beneficial. Here are some reasons why you may want to consider going gluten-free:

 

Improve Your Energy Levels

If you find yourself constantly tired no matter how much sleep you get at night, gluten could be the culprit! Gluten sensitivity and intolerance can cause chronic fatigue that no amount of coffee can cure. So if you feel fatigued for seemingly no reason on a regular basis, you may want to consider going gluten-free.

 

Reduce Bloating

Bloating is literally the worst, so what if you could avoid it by making a simple diet change? This sounds like a no-brainer! Gluten sensitivity and intolerance can cause a whole host of unpleasant and painful digestive symptoms, including but not limited to bloating and cramping. So if you notice that your stomach always hurts after consuming gluten products, you should definitely consider cutting out gluten.

 

Promote Weight Loss

Even if you have no signs of gluten sensitivity or intolerance, cutting out gluten can still be beneficial for your health — especially if you’re trying to lose weight. This is because gluten products are often highly processed and contain unhealthy ingredients that can inhibit weight loss. Combined with other healthy choices and exercise, going gluten-free can help you achieve your goals.

 

@bougiebakes Yummy cookies that are good for you too! #ketodesserts #ketocookies #ketodiet #fyp ♬ Runaway by Kanye Piano - Henry Cantu

 

 

Can Cookies and Other Desserts Be Gluten-Free?

Now, if you have a major sweet tooth, the idea of cutting out gluten products like cookies, cakes, and brownies might sound impossible! The good news is that you can likely find gluten-free versions of your favorite desserts — you just have to know where to look. For example, Bougie Bakes has tons of gluten-free cookies, including: Chocolate Chunk Cookies Double Chocolate Cookies Rainbow Sprinkle Cookies Peanut Butter Cookies Sugar-Free Sugar Cookies Rose Cookies (Cookie of the Month) Vegan Lemon Poppy Cookies Vegan Almond Citrus Cookies Vegan Ginger Spice Cookies Vegan Blueberry Maple Cookies Everyone loves a good cookie, but Bougie Bakes takes gluten-free to the next level by offering all of your favorite desserts like Brownie Bites, Peanut Butter Blondie Bites, and even Mini Muffins!

 

Do Gluten-Free Cookies Taste Different Than Regular Cookies?

Many people falsely associate “gluten-free” with “bad-tasting.” However, with the right ingredients, gluten-free products like cookies can taste the same as non-gluten-free versions. This means that you don’t have to sacrifice taste in exchange for a healthy diet and functioning digestive system.

 

Healthy Ingredients to Look for in Gluten-Free Cookies

Ingredients are key when looking for a healthy and delicious gf cookie. Here are some of the best ingredients to look for:

 

1. Almond Flour

The most important part of a gluten-free cookie is the base. And while you can’t use traditional wheat flour for your cookies, you can use almond flour as an alternative. Almond flour is made from ground almonds. The almonds are blanched in boiling water before being peeled and sifted into a fine powder that closely resembles wheat flour. In addition to being gluten-free and celiac-friendly, almond flour also has significant health benefits. Here’s a quick look into the nutritional profile of two tablespoons of almond flour: 79.9 calories 3 grams of protein 7 grams of fat 3 grams of carbohydrates 2 grams of dietary fiber 10% of the recommended daily intake of magnesium 25% of the recommended daily intake of Vitamin E

 

2. Coconut Oil

Another ingredient to look for in a healthy and gluten-free cookie is coconut oil. Coconut oil is a great ingredient if you’re looking for a vegan-friendly cookie since coconut oil can be used to replace butter in baked goods. Coconut oil can also replace other less-healthy oils used in baking like vegetable oil and canola oil. Oils usually aren’t considered to be healthy, but coconut oil is definitely an exception thanks to its nutritional benefits and properties. Specifically, coconut is a rich source of medium-chain triglycerides or MCTs, which is a type of saturated fat. Again, fats generally aren’t considered to be healthy, but the truth is that your body needs fat in order to function. The MCTs in coconut oil can help increase the calories you burn, promoting weight loss and boosting energy.

 

3. Pink Himalayan Salt

You’d be surprised to learn just how much salt is in your favorite sweet treats! For a healthier alternative to table salt, look for baked goods with pink Himalayan salt instead. Pink Himalayan salt is specially mined in the Himalayan mountains and contains a whole host of minerals, including potassium, iron, and calcium. Furthermore, pink Himalayan salt has a stronger and saltier taste, which means you can use less for the same effect.

 

4. Erythritol

It’s a given that cookies and other desserts have sugar, right? Not necessarily! Be on the lookout for high sugar content and look for low-calorie sweeteners instead, like erythritol. Erythritol is a low-calorie sweetener that comes with just 6% of the calories found in an equal amount of sugar.

 

Try Gluten-Free Cookies From Bougie Bakes

Bougie Bakes’ gluten-free, dairy-free, and sugar-free cookies are intelligently made with healthy ingredients to give you the same taste of a traditional cookie but with none of the gluten, dairy, and sugar that have the potential to wreak havoc on your body.

Sources:

Gluten-Free Diet | Mayo Clinic

Top 5 Health Benefits of Coconut Oil | BBC Good Food

Erythritol as Sweetener — Wherefrom and Whereto? | NCBI

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