Foods That Are Good for Your Skin
You likely spend a lot of time on a multi-step skincare routine and a lot of money on the best skincare products. But have you ever thought about how the foods you eat can affect your skin? It’s true that skincare isn’t just skin deep. In fact, skincare involves making healthy and beneficial lifestyle choices in other areas — including diet, exercise, sleep, and more. Here’s what you need to know about the relationship between your diet and your skin so that you can make food choices that will benefit your body inside and out.
How Does the Food You Eat Affect Your Skin?
Understanding the connection between your skin and your diet can be challenging due to the complexity of the human body. In theory, what you eat to nourish your body also nourishes your skin since it’s the largest organ in the body. In practice, it’s more complicated than that. The good news is that these connections can be broken down into four different skin-related areas:
- Acne and blemishes: Your diet can affect the appearance of acne and blemishes on the skin. This is because sugary, oily, and fatty foods can cause your skin to produce more oil. As a result, this excess oil clogs your pores and contributes to unsightly acne and painful blemishes.
- Fine lines and wrinkles: Your diet can also affect the appearance of signs of aging like fine lines and wrinkles. This is because salt, sugar, and carbs dehydrate your skin, potentially leading to premature aging if you’re not careful.
- Hydration: As if the potential of premature aging wasn’t bad enough, a lack of skin moisture can be downright uncomfortable. Dry skin without adequate levels of moisture due to a dehydrating diet can be itchy and painful.
- Skin cancer: Believe it or not, but your diet could also be connected to your likelihood of developing skin cancer. This is because consuming healthy foods with antioxidants and omega-3 fatty acids can help combat free radicals that can lead to skin cancer.
Foods That Are Good for Your Skin
So how can you promote healthier skin with food? Here are some things that you should definitely incorporate into your diet for glowing skin:
Nutrients to Look for
Starting with the basics, here are some key nutrients to look for when building a healthy skin diet:
- Vitamins and minerals: Vitamins and minerals are incredibly beneficial to the body which is why they are included on nutrition labels. However, these vitamins and minerals extend to the skin as well, which makes sense when you think about different skincare products that are formulated with Vitamin C and Vitamin E. These vitamins specifically help support skin health and growth.
- Antioxidants: Antioxidants help protect the skin from cellular damage that’s caused by free radicals. Free radicals are unstable atoms that can cause cell damage — leading to illness and aging. Free radicals can come from things like air pollutants, industrial chemicals, and even cigarette smoke. Since it’s impossible to avoid free radicals completely since they’re in the food we eat, the water we drink, the air we breathe, and the medicines we take, the next best thing is to counteract them with antioxidants.
- Essential fatty acids: When you hear “fat” you automatically assume it’s a bad thing. However, some fats are good for your body and your skin! In fact, essential fatty acids like omega-3 and omega-6 help keep your skin moisturized, supple, and youthful.
- Healthy oils: Again, “oil” has a negative connotation — especially when it comes to the skin. However, oils are a natural component of the skin that keeps it moisturized and lubricated. A lack of oil can lead to skin dehydration and aging. As a result, you need to consume healthy oils to keep your skin hydrated and nourished.
Specific Food Examples
Here are some specific food examples that satisfy the four requirements covered above for a healthy skin diet:
- Fruits and veggies: Unsurprisingly, fruits and veggies are jam-packed with just about everything you need for healthy skin. Specifically, leafy green vegetables, berries, tomatoes, and carrots are great for your skin.
- Nuts: Nuts also contain beneficial skincare components, specifically walnuts, almonds, cashews, and pistachios.
- Fish: Fish contain high amounts of fatty acids that your skin needs. Salmon, mackerel, and herring are good examples.
- Dark chocolate: Believe it or not, but dark chocolate is actually beneficial to your skin! Instead of containing sugar and unhealthy fats, dark chocolate contains antioxidants and minerals to help promote better skin.
- That being said, dark chocolate is often incorporated into unhealthy desserts containing additional components that are not beneficial to your skin or overall health. For this reason, you should look for dark chocolate desserts that are sugar-free, dairy-free, gluten-free, and soy-free — like those from Bougie Bakes! Bougie Bakes also gets brownie points for including collagen powder in healthy no-bake cookies that can help promote stronger, healthier, and more youthful skin. And even if dark chocolate isn’t your thing, we have other healthy brownies and cookies to try, including peanut butter, pumpkin spice, ginger spice, lemon poppy, and rainbow sprinkle varieties.
Foods That Are Bad for Your Skin
On the other hand, here are some foods that aren’t so good for your skin and should be avoided, or at the very least, eaten in moderation:
- White bread, pasta, and rice
- Sugary snacks like candy, doughnuts, and cakes
- Fatty foods like bacon, hotdogs, and hamburgers
- Drinks like soda, coffee, and alcohol
Wrap Up on Diet and Skincare
We here at Bougie Bakes value your health inside and out — which is why we are dedicated to offering the best quality sweet treats that taste just as good as traditional cookies and brownies but without the negative health and skin effects.