Healthy Fall Hacks: Gluten-Free Sugar-Free Dairy-Free Keto Organic — Bougie Bakes Skip to content
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Healthy Fall Hacks

As the seasons change, it’s always a good idea to modify your habits to adjust for changes in the weather and your lifestyle. Fall comes with a ton of fun changes including beautiful foliage, cooler weather, and of course — pumpkin spice! However, fall also comes with some not-so-fun changes including shorter days, harsher weather, and the dreaded flu season. Here are five healthy fall hacks that you need to know so that you can enjoy everything this season has to offer:  

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    Hack 1: Eat Healthy Foods

    Eating healthy in the fall can definitely be challenging — especially when all the pumpkin spice products come out! It’s even more challenging come Thanksgiving. So how can you maintain a healthy diet despite so many unhealthy foods marketed toward this season? 

    The key here is moderation. While it may be tempting to start a new strict diet to counteract some of this season’s unhealthy offerings, this approach might not be very effective. After all, you don’t want to miss out on pumpkin spice lattes, pumpkin pie, and pumpkin bread! The good news is that there are healthy fall-themed desserts that can give you all the pumpkin you want without any of the sugar. 

    Take the Bougie Bakes fall line of products, for example. Bougie Bakes helps you satisfy your sweet tooth without any guilt thanks to our line of sugar-free, gluten-free, and dairy-free desserts. For fall, we are offering delicious pumpkin chocolate chip cookies, pumpkin pecan blondie bites, vegan pumpkin spice latte cookies, and vegan pumpkin pecan mini muffins. You can even try them all with our pumpkin spice everything bundle!

    Again, all of these are non-dairy desserts that are safe for those who are lactose intolerant. These healthy gluten-free cookies are also safe for those with wheat allergies or sensitivities. Even if you’re just trying to stay healthy by sticking to a keto diet this season, these keto cookies meet the mark — making them the perfect addition to your fall food list. 

    Hack 2: Stay Hydrated

    The first signs of cooler fall weather are always welcome after a hot and sweaty summer, but just because you’re not sweating outside anymore doesn’t mean that you can skip out on hydration! In fact, hydration is just as important because as the air gets cooler, it also becomes drier. And although you may not feel dehydrated since you’re not sweaty and overheated, your body is going to suffer if you don’t drink enough water. 

    But how can you make sure that you stay hydrated during such a busy time of the year? We personally love the trendy time-marked water bottles that show you exactly how much you should be drinking and when. All you need to do is fill the bottle up every morning and keep up with it throughout the day! 

    There are even different sizes to choose from depending on your desired water intake. Experts recommend drinking 64 ounces of water a day to stay properly hydrated. However, if you don’t want to carry around a huge half-gallon water bottle all day, there are 32-ounce alternatives that you would need to fill up twice a day to meet the 64-ounce mark. 

    Hack 3: Get Enough Sleep

    Fall also means that the end of daylight savings time is upon us. Adjusting to the dreaded “fall back” clock change when you lose an hour of sleep can be extremely difficult if you’re not prepared. The good news is that you have time to prepare your mind and body before this happens on November 7th. 

    In fact, you should really begin preparing for the time change now! The week before, try setting your bedtime 10-15 minutes earlier each day so that you’re still able to get a full night’s sleep when you lose an hour. Also, make sure that you get a full seven to eight hours on the days leading up to and following the time change so that you feel well-rested and ready to tackle the week come Monday morning. 

    Hack 4: Stay Active

    Staying active in the fall when you have less daylight to work with can definitely be a challenge. Plus, fall weather isn’t always nice and mild — it’s often cold, wet, and windy! The good news is that you don’t necessarily need to go outside to stay active. There are plenty of things you can do to stay active within the comfort of your warm and cozy home. 

    For instance, you can put on a YouTube workout video and sweat it out in front of the television. If that’s not your style, you can invest in at-home workout equipment like the uber-popular Peloton or even the classic treadmill. There’s really no wrong way to get active so long as your heart is pumping for at least 30 minutes a day

    Hack 5: Take Care of Your Skin

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    While you’re taking care of the inside of your body during the fall, you also need to pay attention to the outside of your body — namely, your skin. Again, weather changes in the fall can affect your skin and cause it to dry out as the air loses humidity. This means that you may need to adjust your skincare routine and add some extra hydration to keep your skin nourished, healthy, and youthful. 

    Final Thoughts on Staying Healthy This Season

    Taking care of your body inside and out allows you to truly take advantage of everything this season has to offer, including apple picking, bonfires, football games, and pumpkin carving just to name a few. By eating right, staying hydrated, getting enough sleep, staying active, and taking care of your skin, you can stay healthy this fall and prepare your body for the long winter ahead. If you find the first hack particularly challenging, check out Bougie Bakes for healthy brownies and no-bake cookies that allow you to indulge without feeling bad physically or mentally! 


    Sources:

    Water: How Much Should You Drink Every Day? | Mayo Clinic

    5 Tips to Help Your Body Adjust to the Time Change | The Old Farmer's Almanac

    10 Hacks to Get 30 Minutes of Exercise a Day | Inc.

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