The 10 Best Keto Desserts You Can Buy Online
The keto diet is as challenging as it is effective. One of the biggest challenges of the keto diet is that you’re not able to eat desserts that are traditionally jam-packed with carbohydrates. But what if there was a keto-friendly alternative that was both healthy and delicious? Here’s what you need to know:
What Is Keto?
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“Keto” is short for ketogenic, which is a low-carb diet. Instead of getting your calories and energy from carbohydrates, you get them from protein and fat. For example, in a keto diet, you would eliminate food items high in carbohydrates, like rice, bread, pasta, oatmeal, and potatoes. Instead, you would eat food items high in protein and fat, like eggs, cheese, fish, fruits, and non-starchy vegetables.
Why Is Keto Effective?
Many people are skeptical of the effectiveness of a diet that’s fat-focused — and rightfully so! However, it’s important to understand how keto works within your body to promote weight loss. For starters, eating high fat and high protein foods increase satiety which helps you eat less than you would on a non-keto diet.
Additionally, when you restrict your intake of carbohydrates, your body is forced to get energy from stored fat reserves instead. As a result, you’re able to achieve both short-term and long-term weight loss with a true keto diet.
Can Desserts Be Considered Keto?
Even though a keto diet may not look like a traditional “diet” since you’re able to eat full-fat dairy products and other high-fat food items, many people struggle with keto because they assume that they can’t consume any desserts due to typically high carbohydrate contents.
The good news is that companies like Bougie Bakes have created delicious keto-friendly desserts using healthy ingredients that are simultaneously dairy-free, gluten-free, sugar-free, soy-free, and non-GMO. All of these factors combined can help you stick to a healthy diet and achieve your health goals.
The 10 Best Keto Desserts You Can Buy Online
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It can be difficult to find keto-friendly desserts in stores, which is why buying keto desserts online provides you with more variety and information in terms of ingredients and reviews. Check out these 10 keto desserts to order online with just a few clicks:
1. Bougie Bakes Brownie Bites
Thanks to keto-friendly ingredients like almond flour, eggs, coconut oil, almond butter, and sugar-free dark chocolate, Bougie Bakes Brownie Bites are the perfect dessert for chocolate lovers who want to lose weight with keto.
2. Bougie Bakes Chocolate Chunk Cookies
With Bougie Bakes Chocolate Chunk Cookies, you don’t have to give up your favorite dessert as a part of your keto diet. Instead, you can enjoy these classic treats with none of the guilt, as each cookie only has 110 calories.
3. Bougie Bakes Peanut Butter Blondie Bites
If peanut butter is more your style, then you should definitely try Bougie Bakes Peanut Butter Blondie Bites. With healthy ingredients like organic peanut butter, sugar-free chocolate chips, and pink Himalayan sea salt, they’re the perfect addition to your keto diet.
4. Bougie Bakes Rainbow Sprinkle Cookies
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Contrary to popular belief, sprinkles can be keto-friendly and generally healthy! Bougie Bakes Rainbow Sprinkle Cookies come with just 100 calories, 9 grams of fat, and 4 grams of protein — making them totally keto-friendly.
5. Bougie Bakes Double Chocolate Cookies
Chocolate is another guilty pleasure that many people think they have to give up on a keto diet. However, that’s not the case with Bougie Bakes Double Chocolate Cookies made with sugar-free vegan chocolate and cocoa powder.
6. Bougie Bakes Peanut Butter Cookies
Peanut Butter, on the other hand, is a great keto-friendly food item due to its fat and protein content, and Bougie Bakes has used it to create delicious Peanut Butter Cookies along with other healthy ingredients like almond flour, erythritol, and coconut oil.
7. Bougie Bakes Sugar-Free Sugar Cookies
Sugar isn’t ideal in a keto diet, but with Bougie Bakes, you don’t have to miss out on sugar cookies. Bougie Bakes Sugar-Free Sugar Cookies are sweetened with erythritol and come with just 100 calories per cookie with 9 grams of total fat.
8. Bougie Bakes Vegan Lemon Poppy Cookies
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Keto-friendly desserts are difficult to find, however, vegan and keto desserts are nearly impossible to find. The good news is that Bougie Bakes has Vegan Lemon Poppy Cookies that have tons of flavor with no animal products.
9. Bougie Bakes Vegan Almond Citrus Cookies
Bougie Bakes Vegan Almond Citrus Cookies are another great choice if you’re looking for a dessert that’s both vegan-friendly and keto-friendly. Ingredients like almond butter, almond flour, almond extract, and orange extract make these cookies a must-buy.
10. Bougie Bakes Vegan Ginger Spice Cookies
Enjoy a taste of fall with Bougie Bakes Vegan Ginger Spice Cookies. Healthy ingredients like cinnamon, cloves, and ground ginger mean that each incredible cookie comes with just 90 calories — perfect for keto diets.
Embrace Keto With Bougie Bakes Desserts
There’s a reason why keto is so popular — it can be extremely effective when done right. At the same time, it can be difficult to do keto “right” when you feel like you’re restricting yourself. With Bougie Bakes, you can enjoy all the sweetness of your favorite desserts with none of the carbs — or guilt!
Bougie Bakes makes it easy for you to stick to your healthy diet — keto or otherwise — with a keto online bakery designed to be dairy-free, gluten-free, sugar-free, soy-free, non-GMO, and keto-friendly. Bougie Bakes uses innovative ingredients to transform your favorite desserts like cookies, brownies, and muffins, into healthy options that you can enjoy as a part of a healthy diet.
Check out some of these keto-friendly desserts to buy or try several at once with a Bougie Bundle!