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Valentine’s Day Treats and Their Bougie Bakes Alternatives

Valentine’s Day Treats and Their Bougie Bakes Alternatives

Looking to impress your date this Valentine’s Day? The key to your date’s heart might be through their stomach. With that in mind, here are some of the best Valentine’s Day treats and their Bougie Bakes alternatives: 

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1. Double Chocolate Brownies

Valentine’s Day is the best day of the year for chocolate lovers thanks to delicious desserts like double chocolate brownies. After all, you can never get enough chocolate! Unfortunately, double the chocolate often means double the calories. One serving size of a medium brownie comes with about 233 calories, 15 grams of fat, 25 grams of carbohydrates, 37 milligrams of cholesterol, and 172 milligrams of sodium. 

Bougie Bakes Alternative: Double Chocolate Cookies

If you’re looking for double the chocolate without having to double your workout to make up for it, then you definitely need to check out Bougie Bakes’ Double Chocolate Cookies. These cookies only have 90 calories, 7 grams of fat, 10 grams of carbohydrates, 15 milligrams of cholesterol, and 30 milligrams of sodium. Not only that, but they’re also sugar-free and dairy-free. 

2. Red Velvet Cupcakes

Red desserts like red velvet cupcakes are so on-brand for Valentine’s Day. What’s not on-brand, however, is their nutrition profile. A single red velvet cupcake comes with about 253 calories, 16 grams of fat, 25 grams of carbohydrates, 64 milligrams of cholesterol, and 219 milligrams of sodium. 

Bougie Bakes Alternative: Red Velvet Chocolate Chip Cookies

Indulging in a delicious red velvet dessert doesn’t have to put your diet in the red thanks to Bougie Bakes’ Red Velvet Chocolate Chip Cookies. These healthy cookies are baked with keto-friendly ingredients, including almond flour, coconut oil, cocoa powder, and pink Himalayan salt. 

3. Chocolate Lava Cake

Chocolate lava cakes are as delicious as they are decadent — perfect for a romantic Valentine’s date. Unfortunately, all that decadence translates into a whole lot of calories and not a lot of nutritional benefits. An individual lava cake includes a whopping 660 calories, 41 grams of fat, 66 grams of carbohydrates, 304 milligrams of cholesterol, and 234 milligrams of sodium. 

Bougie Bakes Alternative: Brownie Bites

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Bougie Bakes’ Brownie Bites offer all the decadence and deliciousness of a chocolate lava cake with a fraction of the calories, fat, carbohydrates, cholesterol, and sodium. Thanks to healthy and organic ingredients like almond butter, almond flour, and cocoa powder, Bougie Bakes’ Brownie bites only come with 110 calories, 10 grams of fat, 9 grams of carbohydrates, 25 milligrams of cholesterol, and 25 milligrams of sodium. 

4. Peanut Butter Cookies

While Valentine’s Day is definitely a chocolate lovers holiday, it’s also a peanut butter lovers holiday with delectable treats like peanut butter cookies. And while peanut butter might seem like a healthier alternative to chocolate, it can still be jam-packed with sugar and oils that lead to high calorie counts. Your typical peanut butter cookie comes with 145 calories, 70 calories from fat, 17 grams of carbohydrates, 21 milligrams of cholesterol, and 128 milligrams of sodium. 

Bougie Bakes Alternative: Peanut Butter Blondie Bites

If you’re looking for a Valentine’s treat that maximizes the health benefits of peanut butter while minimizing the bad stuff, then you need to check out Bougie Bakes’ Peanut Butter Blondie Bites. These babies are freshly baked with high-quality ingredients like organic peanut butter, sugar-free vegan chocolate chips, and pink Himalayan sea salt. 


As a result, they are much healthier than your typical peanut butter cookies with just 120 calories, 8 grams of carbohydrates, 15 milligrams of cholesterol, and 85 milligrams of sodium. With these healthy sugar-free cookies, you also get an added bonus of 4 grams of protein to give your body the energy it needs. 

5. Sugar Cookies

Sugar cookies are a classic Valentine’s Day treat. And while sugar cookies may seem like a healthier low-key option compared to chocolate lava cake and chocolate brownies, that doesn’t mean that they necessarily come with low calories. A typical sugar cookie comes with 147 calories, 62 calories from fat, 20 grams of carbohydrates, 9.6 grams of cholesterol, and 109 milligrams of sodium. 

Bougie Bakes Alternative: Sugar-Free Sugar Cookies

While the idea of a sugar-free sugar cookie may seem far-fetched, Bougie Bakes has made it possible thanks to ingredients like erythritol, coconut oil, and almond powder. Erythritol is a sugar alcohol that’s used as a low-calorie sweetener as it comes with about 6% of the calories in an equal amount of regular sugar. 


Erythritol tastes just like real sugar, making Bougie Bakes Sugar-Free Sugar Cookies the perfect alternative to high-calorie sugar cookies. These keto-friendly cookies only come with 100 calories, 8 grams of carbohydrates, 30 milligrams of sodium, and an added bonus of 4 grams of protein. 

6. Banana Muffins

Banana muffins are definitely an underrated Valentine’s Day treat. In theory, adding fruit to your dessert makes it healthier, but that’s not necessarily the case. A typical banana muffin comes with 366 calories, 12 grams of fat, 63 grams of carbohydrates, 58 milligrams of cholesterol, and 582 milligrams of sodium. Plus, adding fruit to a dessert doesn’t automatically make it vegan-friendly. 

Bougie Bakes Alternative: Vegan Banana Walnut Mini Muffin

It’s nearly impossible to find a vegan Valentine’s Day dessert that has all the taste of a traditional dessert but with none of the animal products. Thankfully, Bougie Bakes has made it possible for you to find delicious desserts for your vegan date in the form of Vegan Banana Walnut Mini Muffins. In addition to being vegan, these muffins are also gluten-free, dairy-free, and sugar-free. 


And if your vegan date isn’t a fan of banana, Bougie Bakes offers other vegan-friendly bakes like Vegan Lemon Poppy Cookies, Vegan Ginger Spice Cookies, Vegan Almond Citrus Cookies, Vegan Black Raspberry Streusel Mini Muffins, and Vegan Java Chip Mini Muffins

Bougie Bakes: Delicious Valentine’s Desserts

Now is the time to plan ahead for Valentine’s Day by purchasing a Bougie Bundle. The Be Mine Bundle comes with all the classics, including brownie bites, double chocolate chip cookies, and red velvet chocolate chip cookies that your date is guaranteed to love. 


Sources:

Peanut Butter: Is It Good for You? | Web MD

Erythritol as Sweetener — Wherefrom and Whereto? | NCBI

The Vegan Diet | NHS

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