What Is Erythritol?
Unless you’re a nutritionist or pay close attention to what’s in your food, you’ve probably never even heard of erythritol. However, erythritol is something you need to know about if you’re looking to live a healthier lifestyle. Here’s everything you need to know about this healthy sugar alternative:
Erythritol is a sugar substitute that’s classified as a sugar alcohol. This means that it is found naturally among fruits and vegetables like grapes, peaches, pears, watermelon, mushrooms, and corn. Beginning in the 1990s, erythritol was incorporated into a sweetener that acts as a healthier sugar substitute.
Is Erythritol Safe?
Now that you know what erythritol is, you’re probably wondering if it’s even safe. The good news is that erythritol has been approved by the World Health Organization (WHO) and the Food and Drug Administration (FDA) since 1999 and 2001, respectively. This means that there have been a sufficient number of studies and trials performed on erythritol that indicate that it is safe for consumption.
Does Erythritol Taste Good?
At this point, erythritol might sound too good to be true! The fact that it’s both healthy and safe must mean that it tastes bad, right? Thankfully, erythritol has a great taste and actually tastes better than many other sugar alternatives out there.
Case in Point: Bougie Bakes
But don’t just take our word for it! Bougie Bakes is proof that erythritol tastes good. Bougie Bakes is able to make delicious and healthy sugar-free desserts thanks to erythritol. In addition to being sugar-free, all of our products are also dairy-free, gluten-free, soy-free, and non-GMO. These healthy no-bake cookies and brownies are designed to satisfy your sweet tooth without any guilt!
And no matter what types of desserts your sweet tooth prefers, Bougie Bakes has something to satisfy your cravings. If you’re a chocolate lover, we have chocolate chunk cookies, double chocolate cookies, and brownie bites. On the other hand, if you’re not a big chocolate fan, we also have sugar-free sugar cookies, rainbow sprinkle cookies, and peanut butter cookies. Finally, if you’re vegan, we offer vegan ginger spice cookies, vegan lemon poppy cookies, and vegan blueberry maple cookies — just to name a few!
Check out all of our sugar-free dessert offerings here and order a Bougie Bundle to try them all for yourself! Once you’ve found your perfect match, you can subscribe so that you always have enough healthy sweets in the house to satisfy your sugar cravings.
Why Is Erythritol Better Than Sugar?
Let’s dive a bit deeper into why erythritol is better than sugar and why you should consider using it as a sugar substitute:
- Erythritol affects your blood sugar differently than actual sugar since erythritol does not cause blood sugar or insulin to spike when it enters the body. Instead, it’s absorbed into the bloodstream before being excreted in the urine. As a result, erythritol is a beneficial sugar alternative for those with diabetes or who are at risk of diabetes.
- Erythritol contains almost no calories at 0.24 calories per gram. Actual sugar, on the other hand, has four calories per gram. So if you’re looking to cut down on calories to get healthier and lose weight, then erythritol is a great option.
- Erythritol comes with little to no side effects. Some people may experience stomach upset when consuming a large amount of erythritol, however, the same is true for sugar. In fact, sugar is even worse since it also causes blood sugar issues and a sugar “high” that eventually leads to a sugar “crash.”
- Finally, erythritol is more than just “not bad” for your health — it has the potential to be actively good for it! Studies show that erythritol may act as an antioxidant that’s able to reduce blood vessel damage caused by high blood sugar levels. As a result, it may be able to reduce the risk of heart disease.
Why Is Erythritol Better Than Other Sugar Substitutes?
There are tons of sugar substitutes out there, so what makes erythritol better than the rest? For starters, let’s talk about some of the different types of sugar substitutes since most people probably don’t know that there are actually four different types out there, including artificial sweeteners, novel sweeteners, and natural sweeteners in addition to sugar alcohols like erythritol.
In terms of artificial sweeteners, with these synthetic sugar substitutes, you don’t need to use a lot to sweeten up a food or drink item. In fact, they are often even sweeter than sugar itself! At the same time, this can be a bad thing. Using these sweeteners can drive you to eat more even sugary items and can lead to weight gain and other unhealthy side effects.
In terms of novel sweeteners, these are derived from natural sources but are often highly refined during the production process so they don’t end up looking very natural at all. So if you’re looking for a more natural sugar alternative, you may have to look elsewhere.
In terms of natural sweeteners, while these may be naturally derived and taste good, they often still come with a decent amount of calories and carbohydrates that can make it difficult for you to achieve your health goals.
Finally, erythritol is a sugar alcohol which as you now know, has fewer calories and carbohydrates. Sugar alcohols also help avoid blood sugar spikes since they are not completely absorbed by the body. As a result, erythritol is one of the best sugar alternatives available!
Final Rundown On Erythritol
As you can see, erythritol is a beneficial alternative to traditional sugar so long as it’s not combined with other unhealthy ingredients and additives. Bougie Bakes is committed to making sure our products are healthy and delicious at the same time thanks in part to erythritol.